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Food & Beverages that you must enjoy while on a trip to Himachal

Himachal Pradesh has a wide range of uniqueness in traditional fermented food made of cereal, pulses, and milk. Most of these items are cooked by boiling, smoking, roasting, and frying.

The traditional fermented foods in Himachal are largely probiotic,such as seera,bhaturu,jhol,chaang etc.

Within the state itself, one can find local variation due to the pattern of food production and altitude where the people live. For instance, the region of Lahaul Spiti and Kinnaur people consume products having millets, barley, buckwheat as the main substrate, while in lower areas of the state  i.e Mandi, Kangra, Hamirpur, Bilaspur people prefer rotis made of wheat  or maize flour and rice.

Babroo and Bhaturu are fermented products(Rotis) made up of wheat flour. I still remember the ladies sharing Malera ( traditional inoculum( which used to be added to the dough) followed by a considerable length of resting period.

If you tear Bhaturu apart, it will have ticker & thinner parts. As a kid, we always loved to tear them apart and preferred eating the thinner part because it used to be crispy. My Grandfather always admonished us to do this kind act and projected it as inauspicious.

Dham is a local term of the lunch/traditional feast prepared in Himachali Style and served during ceremonies provide an opportunity to get familiarized with the delicacies of the state.

Dham as an entire meal is Satvik. Another unique aspect of Dham is that usually no vegetables are used in any of the dishes. It is largely made from lentils and dairy products.

 (A) Chhole madra, a chickpeas and yogurt preparation (B) Maash dal (C) Khatta having kaale chane, tamarind, and jaggery as main ingredients  (D) Meethe bhaat (Sweetened Rice)

(A) Boondi/badane ka meetha (B) Sepu badi (C) Kaddu ka khatta (E) Jhol 

(A) Auriyali moong dal (B) Rajmah madra (C) Meethe bhaat (D) Teliya maah ki daal (E) Kadhi (F) Khatta 

(A) Patande (B) Siddu (C) Ainkulu (D) Palda

Let's have a look at the composition of Dhams in various districts of Himachal Pradesh-

Lahaul Spiti -

Channa Dal,Rajmah,Chole,Gobhi Aloo Sabzi,Mutton


Maash Dal, Channa Dal, Kadi Pakoda, Khatta, Rajmah, Chole Madra, Meethe Bhaat.




Maah Dal, Channa Dal, Chole Madra, Jimikand Madra, Paneer, Khatta, Boondi Ka Meetha


Maah Dal,Pude,Jalebi,Halwa or Shakkar,Patande,Ainkulu,Sidu

Solan -

Boondi Ka Meetha, Channa Daal, Rajmah, Maah Daal,Kadi Pakora


Boondi Ka Meetha,Urad Daal,Tur Daal,Sepu Badi,Khatta Kadu,Kadi Pakora


Boondi Ka Meetha,Sepu Badi,Maash Dal, Kadu Ka Khatta,Jhol


Channa Dal,Rajmah,Maah Daal,Palda,Boondi Ka Meetha


Massh Daal,Channa Dal,Kadi Pakora,Khatta,Sepu Badi,Meethe Bhaat


Chole Madra,Khatta,Maash Dal,Meethe Bhaat


Rajmah Madra,Khatta,Maash Daal,Kadhi,Meethe Bhaat

The typical Dham feast starts at 12 in the noon and continues till 4pm in the evening.

The gravy is made by cooking khoya and dahi in ghee until the consistency is reduced to a greater extent. " Maash" daal is  prepared by mixing three types of Daals- moong, urad and masoor.

Dal is prepared by dhuni technique where the mustard oil is poured over a piece of burning coal and is placed in dal and covered for some time to give smoky flavor.

Dham ends with meetha bhaat(sweetend rice) or mithde (made of boondi or bread crumbs).

Mandyali Dham has an addition of Sepu Badi which is prepared from Maash(black lentil) and Channa Dal(Bengal Gram) and is deep-fried in cubes cut. Spinach is also added to give Sepu Badia a greenish texture. 

Dhule Maah ( split black lentil) cooked in desi ghee is specific to Mandi. In the end, Jhol is served which is an astringent prepared from curd and water. It contains buttermilk and is a rich source of vitamin B12, calcium, riboflavin, and probiotics. It strengthens the digestive system and immunity of the body.

Chambyali Dham is famous for Rajmah Madra.

Where do we get to eat Himachali Cuisine?

The Himachal Cuisine is available in all the restaurants run by the State Tourism Department.

In Shimla, you can enjoy the Himachali Cuisine at Himachali Rasoi, Ashiayana. Manali also has some restaurants serving this type of special cuisine.

There are eateries en route too where one can enjoy the taste of ethnic Food & Beverages of Himachal Pradesh.


Himachali dham: Food, culture, and heritage

By Monica Tanwar,Beenu Tanwar,Rattan S Tanwar,Vikas Kumar,Ankit Goyal


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